Hypermobility and chronic complex condition management strategies from the comfort of your own home.

Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) natural treatment approach

Tailored, Evidence-Based Naturopathic Care

We specialise in helping people manage hypermobility-related conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). We understand that each person’s experience is unique, and that’s why we offer personalised, evidence-based care which addresses your specific symptoms, lifestyle, and goals.

Our approach combines lifestyle strategies, nutrition guidance, and naturopathic supplementation to help you manage your symptoms in a sustainable, practical way. We work with you step-by-step to create a long-term plan which fits your life, all from the comfort of your home through virtual consultations.

Ready to take control of your health?

natural ways to treat heds hsd and pots. naturopath

How Our Consultations Work

We know that living with conditions like hEDS, HSD, or POTS can be overwhelming. That’s why we take a personalised, patient-first approach to your care. Our consultation process is designed to give you the time and space to discuss your health concerns, while we provide evidence-based guidance to help you feel better over time.

Step 1: Initial Consultation – Getting to Know You (1 hour) – $200

In this first consultation, we take a deep dive into your health history, current symptoms, and personal goals. This session is all about understanding you and your experiences. We will cover:

  • Your health and personal history, including past treatments and current strategies.

  • A detailed overview of your symptoms—everything from joint pain and exhaustion to digestion and cognitive issues.

  • Your personal goals for your health and daily life.

After this session, you will receive:

  • Short-term lifestyle strategies to start calming the nervous system and reducing symptom flares.

  • A two-week food and symptom diary to help us understand how your body is reacting to your current nutrition and lifestyle.

The aim is to provide you with some initial relief while setting the groundwork for deeper, long-term changes

Step 2: Deep Dive into Nutrition (1 hour) – $180

Your second consultation focuses on nutrition, which plays a crucial role in managing hypermobility-related conditions. This is a non-judgmental discussion about your eating habits and how food might be affecting your symptoms. We take into account any food preferences, aversions, or sensitivities, especially for neurodivergent clients who may have specific dietary needs.

During this session, we will explore:

  • What foods and fluids you consume, and how they may contribute to your symptoms.

  • Any food aversions or safe foods you rely on due to sensory or digestive sensitivities.

  • How you feel before, during, and after eating, and how that affects your condition.

You’ll leave with a graded nutrition plan that includes:

  • Practical guides to gradually incorporate new foods or make adjustments to your current nutrition.

  • Recommendations for addressing any nutrient deficiencies which could be contributing to your symptoms.

This plan is designed to be realistic and manageable, fitting seamlessly into your daily life without being restrictive.

Step 3: Your Long-Term Plan (1 hour) – $180

In this consultation, we will review the insights gathered from your food and symptom diary, as well as the progress made since your last session. This is where we develop your long-term health plan, which includes:

  • A step-by-step graded approach which adapts to your lifestyle and energy levels.

  • Strategies for supporting the systems in your body which need the most care, including the nervous, digestive, and immune systems.

  • A comprehensive plan which includes:

    • Nutrition: Building on the recommendations from your second consultation to create a sustainable, nourishing nutrition plan.

    • Lifestyle strategies: Methods to manage stress, improve sleep, and enhance your overall well-being.

    • Naturopathic supplementation: Evidence-based recommendations to support your health, including vitamins, minerals, and herbal remedies which align with your specific needs.*

After this session, we typically schedule monthly follow-up consultations to monitor your progress and make any necessary adjustments to your plan. These ongoing consultations help ensure your care evolves as your needs change. As progress continues, consultations will become further apart.

*Where needed

Why Choose Hypermobile Natural Therapies?

  • Individualised Care

    No two clients are the same, and neither are their care plans. We take the time to understand your unique needs, crafting a strategy that fits your lifestyle.

  • Evidence-Based Practice

    Our approach is grounded in the latest research, ensuring the recommendations we make are backed by science.

  • Compassion and Support

    Many clients have felt dismissed or gaslit by other healthcare providers. We provide a safe, non-judgemental space where your concerns are taken seriously.

  • Trauma-Informed Approach

    We recognise many people with chronic conditions have experienced medical trauma. Our care is sensitive to these experiences, ensuring you feel supported and empowered.

  • Convenience

    Our consultations are entirely virtual, so you can access expert care from anywhere, at a time that suits you.

Additional Support and Resources

At Hypermobile Natural Therapies, we believe in empowering our clients to take control of their health. That is why we are developing a range of free and paid resources to support you in your path to better health. Keep an eye on our Resources Page for updates!

Coming soon:

  • 7 Types of Rest eBook – A guide to understanding the different types of rest your body needs to fully recover and manage chronic exhaustion.

  • 5 Easy Strategies for POTS Management Handout – Practical tips for managing symptoms like dizziness and fatigue related to POTS.

  • Nutrition and the Nervous System eBook – Learn how what you eat impacts your nervous system and overall health.

  • Somatic and Mindful Tools for Nervous System Regulation Handout – Techniques for calming and regulating your nervous system through body-based and mindfulness practices.

These resources are designed to give you additional tools and insights that you can apply in your everyday life, complementing your personalised care plan.

Sign up below to be notified when these become available.

FAQs

  • Hypermobile Natural Therapies is a Clinical naturopathy practice which specialises in helping people with hypermobility-related conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS). We offer evidence-based, personalised care which addresses lifestyle, nutrition, and supplementation to help manage your symptoms and improve your overall well-being.

  • Naturopathy is a holistic approach to healthcare which focuses on supporting the body’s natural ability to heal itself using evidence-based, natural therapies. At Hypermobile Natural Therapies, we use naturopathy to address underlying factors that may be contributing to your symptoms, including lifestyle, nutrition, and environmental influences.

    Unlike conventional medicine, which often focuses on treating symptoms, naturopathy looks at the whole person, seeking to restore balance and improve overall well-being. We integrate the latest research with natural therapies like nutrition support, lifestyle modifications, and herbal medicine to create personalised treatment plans tailored to each individual.

    Our goal is to provide sustainable, long-term solutions for managing conditions like Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS).

  • We focus on managing hypermobility and its associated conditions, including:

    • Hypermobility Spectrum Disorder (HSD)

    • Hypermobile Ehlers-Danlos Syndrome (hEDS)

    • Postural Orthostatic Tachycardia Syndrome (POTS)

    • Mast Cell Activation Syndrome (MCAS)

    These conditions often come with a range of symptoms like chronic exhaustion, joint pain, dizziness, digestive issues, and cognitive difficulties. We work with you to create a personalised care plan that addresses these symptoms.

  • No, you don’t need a confirmed diagnosis to work with us. Many people experience symptoms for years without an official diagnosis due to long wait times for specialists or a lack of understanding from medical professionals. If you are dealing with hypermobility-related symptoms, we are here to help you manage them, even while you seek an official diagnosis.

  • Yes, we work with clients who are neurodivergent, especially those who experience conditions like ADHD and Autism alongside hypermobility, hEDS, POTS, and MCAS. Our management plans take into account any specific challenges that may come with neurodivergence, including sensory sensitivities, food aversions, and managing symptoms in a way that is practical and sustainable for you.

  • Clinical naturopathy focuses on using evidence-based natural medicine to support the body’s healing processes. At Hypermobile Natural Therapies, we use a combination of lifestyle modifications, nutrition guidance, and naturopathic supplementation to help manage symptoms. Unlike generic treatment protocols, our care is tailored to each individual’s needs, ensuring you get a personalised approach that fits your life.

  • Your first consultation is a 60-minute session where we will take the time to get to know you and your health history. We’ll dive deep into your symptoms, lifestyle, and any past treatments or strategies you have tried. At the end of the session, you will leave with:

    • Short-term lifestyle and nervous system calming strategies to get you started.

    • A two-week food and symptom diary to help us better understand how your body is responding to your current routine

  • The second consultation is a deep dive into your nutrition and how it affects your symptoms. This 60-minute session is a non-judgmental look at your current eating habits, any food aversions or preferences, and how certain foods might be impacting your condition. You will receive a graded nutrition plan with practical guides and recommendations.

    By the third consultation, we wll create a long-term plan that addresses your body’s key systems, including strategies for managing your symptoms through nutrition, lifestyle changes, and supplementation. After this, we typically schedule monthly consultations to monitor progress and make adjustments as needed.

  • Our three-step approach is designed to be gradual and sustainable. It includes:

    • Lifestyle adjustments: Focus on calming the nervous system and managing stress, sleep, and daily routines.

    • Nutrition guidance: Tailored plans to improve your energy, digestion, and overall well-being without feeling overwhelming.

    • Naturopathic supplementation: Where needed, we recommend evidence-based supplements to support your body’s natural healing processes.

    This approach ensures we are making manageable changes at a pace that works for you, with a focus on long-term, sustainable improvements.

  • Yes, all our consultations are 100% virtual, so you can access support from the comfort of your own home. This is especially beneficial for people who experience mobility issues or fatigue, or who find it challenging to access in-person healthcare.

  • Our current consultation prices are as follows:

    • Initial consultation (1 hour): $200

    • Follow-up consultations (1 hour): $180

    We offer longer consultations because we understand that managing complex conditions takes time, and we want to ensure we’re covering all aspects of your health in each session.

  • Yes, we are developing a range of resources to further support your care. Coming soon, we will be offering:

    • 7 Types of Rest eBook

    • 5 Easy Strategies for POTS Management Handout

    • Nutrition and the Nervous System eBook

    • Somatic and Mindful Tools for Nervous System Regulation Handout

    These resources will be available as both free and paid options. Keep an eye on our Resources Page for updates!