Welcome to the Hypermobile Natural Therapies Blog
Our blog is here to provide you with insights, tips, and the latest research on managing hypermobility-related conditions. If you are have the symptoms or diagnosis of Hypermobility Spectrum Disorder (HSD), Hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), or Mast Cell Activation Syndrome (MCAS), we are committed to offering practical, evidence-based advice to help you manage your symptoms and improve your quality of life.
Our blog covers topics such as nutrition, lifestyle strategies, nervous system regulation, and managing chronic exhaustion—ensuring that you have the tools and knowledge you need to take control of your health. Each article is designed to be approachable and informative, blending the latest scientific research with practical, real-life applications.
How Nutrition Affects Exhaustion in Hypermobility and its associated conditions
Managing chronic exhaustion in hypermobility requires a thoughtful approach to nutrition. By focusing on key nutrients like magnesium, vitamin D, and electrolytes, you can help support your body’s energy levels. Learn practical strategies to improve your well-being through balanced meals, hydration, and small, sustainable changes.
Managing Postural Orthostatic Tachycardia Syndrome (POTS): The Role of Nervous System Regulation
Managing Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but nervous system regulation techniques like deep breathing, mindfulness, and yin yoga can help reduce symptoms. Learn practical strategies to balance your autonomic nervous system and improve your quality of life with these simple, sustainable approaches.
Practical tips for living with Mast Cell Activation Disorder (MCAS)
Living with Mast Cell Activation Syndrome (MCAS) can be overwhelming, but making small adjustments to your nutrition, environment, and lifestyle can help reduce symptoms and improve your quality of life. From choosing lower-histamine foods to managing stress through mindfulness and gentle movement, these practical tips are designed to support you in managing MCAS more effectively.
